Nutella Granola (GF + FODMAP )

The change of weather lends itself particularly well to comforting foods. This means that Nutella is on the menu for this weeks breakfasts! Chocolatey and nutty, this recipe will fill that craving while incorporating some powerful antioxidants! Ingredients: 1/2 cup hazelnuts2 1/2 cups large flaked oats1/4 cup cacao nibs1/4 cup maple syrup1/4 cup sifted cocoa3 drops stevia (I enjoy the vanilla one … Continue reading Nutella Granola (GF + FODMAP )


Corn and Courgette Salad with Honey Ginger Lime Vinaigrette

Summer time means great flavourful produce is easily accessible. So go to your local farmers market and pick up some of these great vegetables!   Salad base: Ingredients: 3 corn husks 1/2 cup cherry tomates, in quarters or six. 2 small courgettes/zucchinis, sliced thinly 1 jalapeño, sliced thinly Method: For the corn: Soak the corn, … Continue reading Corn and Courgette Salad with Honey Ginger Lime Vinaigrette

Time off

Hey everyone, as you may have noticed, I haven't been posting all that often. Unfortunately, this may continue a little as I am now readmitted to McGill University in Nutrition. I'm sure that my year off will serve its purpose as I attended and graduated from the Cordon Bleu culinary school. Hopefully I can use … Continue reading Time off