Ginger Hibiscus Lemonade Sorbet

Hibiscus tea has been used as a natural health product for a number of years. The  hibiscus sabdariffa flower contains phenolic compounds such as organic acids, flavonoids and anthocyanins that can be attributed to its cardioprotective , antioxidant, hypolipidemic and hypocholesterolemic properties in some studies. Valentine's Day is just around the corner and  that means red … Continue reading Ginger Hibiscus Lemonade Sorbet

Protein Power Breakfast

Are you ready to change up your usual yoghurt and granola breakfast routine? Here's an idea: try this super simple, make-ahead, protein-packed recipe! It's perfect if you're crunched on time or if you're hosting friends for breakfast or brunch! It's comprised of 5 parts: Tofu Pudding Chocolate Quinoa Porridge Crunchy Nutty Granola Your choice of … Continue reading Protein Power Breakfast