Nutella Granola (GF + FODMAP )

The change of weather lends itself particularly well to comforting foods. This means that Nutella is on the menu for this weeks breakfasts! Chocolatey and nutty, this recipe will fill that craving while incorporating some powerful antioxidants! Ingredients: 1/2 cup hazelnuts2 1/2 cups large flaked oats1/4 cup cacao nibs1/4 cup maple syrup1/4 cup sifted cocoa3 drops stevia (I enjoy the vanilla one … Continue reading Nutella Granola (GF + FODMAP )

Mulled Wine Poached Pear Roses

Whether your New Years resolution starts tonight or tomorrow, you can indulge in this dessert with little guilt! With little preparation time, you can enjoy this delicate dessert's flavour. Switch up the spices and enjoy with crunchy granola! Ingredients: 7 pears1 bottle of wine ( you can use cooking wine)5 tbsp. sugar1 cinnamon stick1/4 tsp … Continue reading Mulled Wine Poached Pear Roses

Ginger Hibiscus Lemonade Sorbet

Hibiscus tea has been used as a natural health product for a number of years. The  hibiscus sabdariffa flower contains phenolic compounds such as organic acids, flavonoids and anthocyanins that can be attributed to its cardioprotective , antioxidant, hypolipidemic and hypocholesterolemic properties in some studies. Valentine's Day is just around the corner and  that means red … Continue reading Ginger Hibiscus Lemonade Sorbet