Autumn Buckwheat Breakfast Bowl

Fall is officially upon us and that means warming and comforting foods are on the table. This feeling creeped up on me and resulted in the development of this brekkie Chai Peach Pie Bowl! Sounds delicious, right? This breakfast is my spin on a rice pudding but way more delicious. It's gluten-free, using buckinis (aka … Continue reading Autumn Buckwheat Breakfast Bowl

Roasted Sweet Potato Corn Chowder

The end of summer is upon us and I haven't yet accepted that. To brighten my dinner (and lunches), I've decided to use a bright, fresh and seasonal ingredient: corn! Whether Peaches and Cream or Ambrosia, roasted, boiled, this vegetable has always reminded me of summer (though the season lasts until October here in Ontario). … Continue reading Roasted Sweet Potato Corn Chowder

Coconut Oil: An Overview

Vegetable oils are extracted from various plants ranging from seeds or legumes to fruit flesh. With new processing technology improving yield, and increased number of industrial and commercial uses, their global production has increased significantly from 90.5MMT in 2000/2001 to 195.09MMT in 2017/2018 (US Department of Agriculture; USDA Foreign Agricultural Service, 2018a). Their unique chemical … Continue reading Coconut Oil: An Overview