Being the first winery to obtain a Toitū carbon-zero certification, the Yealands vineyards are at the forefront of sustainable wines in the World. A Yealands Sauvignon Blanc Malborough, when cracked open, releases the fragrances of lychee, nectarine and grapefruit with herb notes of tarragon are pronounced. An ancient rice risotto along with a lemon oil … Continue reading Ancient Rice Risotto with Lemon Oil
Nutella Granola (GF + FODMAP )
The change of weather lends itself particularly well to comforting foods. This means that Nutella is on the menu for this weeks breakfasts! Chocolatey and nutty, this recipe will fill that craving while incorporating some powerful antioxidants! Ingredients: 1/2 cup hazelnuts2 1/2 cups large flaked oats1/4 cup cacao nibs1/4 cup maple syrup1/4 cup sifted cocoa3 drops stevia (I enjoy the vanilla one … Continue reading Nutella Granola (GF + FODMAP )
Coconut Oil: An Overview
Vegetable oils are extracted from various plants ranging from seeds or legumes to fruit flesh. With new processing technology improving yield, and increased number of industrial and commercial uses, their global production has increased significantly from 90.5MMT in 2000/2001 to 195.09MMT in 2017/2018 (US Department of Agriculture; USDA Foreign Agricultural Service, 2018a). Their unique chemical … Continue reading Coconut Oil: An Overview
Vive Le Beurre 
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