Vegetable-packed quiche with caramelized onions

Summer weather has finally arrived and all I'm craving is roasted vegetables and greens. I thought of the best recipes to use scraps and leftovers: quiche, but made it healthier. I rustled what I could find in the house and had peppers, onions and kale to work with. So I made a savoury oat and flax … Continue reading Vegetable-packed quiche with caramelized onions

Spaghetti Squash with Parsley and Kale Pesto

Welcome and happy new year! Let's start this year with a delicious and healthy recipe. As you may all have heard, kale is an ongoing food trend found on so many menus. I love the fact that it is also extremely nutritious; it is very rich in vitamin A, vitamin K, vitamin C, calcium, potassium and rich … Continue reading Spaghetti Squash with Parsley and Kale Pesto