Spring Greens Pasta Sauce

Springtime means heaps of delicious greens are on the horizon! As enthused as I get, I also buy excessive amounts sometimes (oops... too excited) and forget that leafy greens aren't eternally fresh. Thus, I made a delicious healthy creamed spinach recipe to use my excess spinach. This recipe is entirely low FODMAP recipe, infusing the … Continue reading Spring Greens Pasta Sauce

Coconut Oil: An Overview

Vegetable oils are extracted from various plants ranging from seeds or legumes to fruit flesh. With new processing technology improving yield, and increased number of industrial and commercial uses, their global production has increased significantly from 90.5MMT in 2000/2001 to 195.09MMT in 2017/2018 (US Department of Agriculture; USDA Foreign Agricultural Service, 2018a). Their unique chemical … Continue reading Coconut Oil: An Overview