How to add flavour without salt

Sodium is an essential mineral in the body and can promote fluid balance, help maintain the acid-base balance and is essential to nerve impulse transmission and muscle contraction. Nowadays, the standard American diet rarely lacks sodium. The opposite, however, is. Sodium recommendations are usually set low enough to protect against high blood pressure but high … Continue reading How to add flavour without salt

Nutella Granola (GF + FODMAP )

The change of weather lends itself particularly well to comforting foods. This means that Nutella is on the menu for this weeks breakfasts! Chocolatey and nutty, this recipe will fill that craving while incorporating some powerful antioxidants! Ingredients: 1/2 cup hazelnuts2 1/2 cups large flaked oats1/4 cup cacao nibs1/4 cup maple syrup1/4 cup sifted cocoa3 drops stevia (I enjoy the vanilla one … Continue reading Nutella Granola (GF + FODMAP )

Orange Romesco Sauce

As the leaves turn red and orange, what better way to match your environment than to enjoy a delicious pepper-based dish! Ingredients 7 peppers (I used a mix of yellow and orange to make a really vibrant sauce)3 tomatoes4 spring onions (green only)1/4 cup garlic infused olive oil1/2 cup toasted cashews2 tbsp. white wine vinegar, … Continue reading Orange Romesco Sauce