Vegetable-packed quiche with caramelized onions

Summer weather has finally arrived and all I'm craving is roasted vegetables and greens. I thought of the best recipes to use scraps and leftovers: quiche, but made it healthier. I rustled what I could find in the house and had peppers, onions and kale to work with. So I made a savoury oat and flax … Continue reading Vegetable-packed quiche with caramelized onions

Summer sauces : red jalapeño hot sauce

What to do when you have an overload of jalapeños in the garden and they ripen into hot and spicy red jalapeños? The answer is to make a delicious red jalapeño hot sauce! It's oh so simple, takes so little time and you can control what's in it. Have you seen the amount of added sugar … Continue reading Summer sauces : red jalapeño hot sauce