When you heard people say "eat the rainbow" they really meant it! With heaps of benefits, vegetables with certain pigments present with a variety of phytochemicals (plant-derived compounds) that have positive effects on health! Purple potatoes (including purple sweet potatoes) have been studied for years to find out if they're really that much better than … Continue reading Blue Potato Gnocchi
It's time to indulge with an easy and quick breakfast. It's a pepper and zucchini hash (minus the potatoes).The vitamin C content is very high, so start your day off right! Ingredients (4 servings): 1 tbsp olive oil 1/2 onion 2 garlic cloves 1 large red pepper 1 large yellow pepper 1 zucchini 4 eggs … Continue reading Breakfast Ratatouille
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