Blue Potato Gnocchi

When you heard people say "eat the rainbow" they really meant it! With heaps of benefits, vegetables with certain pigments present with a variety of phytochemicals (plant-derived compounds) that have positive effects on health! Purple potatoes (including purple sweet potatoes) have been studied for years to find out if they're really that much better than … Continue reading Blue Potato Gnocchi

Sumac Chicken Sandwich

The Malivoire Wine Company from the Niagara Peninsula prides itself on their certified sustainable winemaking which involves but is not limited to: the reduction of sustainable inputs in wine production, advocating for soil fertility and promoting biodiversity in the vineyard. Aside from paving the path toward wholistic winemaking, Malivoire has produced a variety rich of … Continue reading Sumac Chicken Sandwich