When you heard people say "eat the rainbow" they really meant it! With heaps of benefits, vegetables with certain pigments present with a variety of phytochemicals (plant-derived compounds) that have positive effects on health! Purple potatoes (including purple sweet potatoes) have been studied for years to find out if they're really that much better than … Continue reading Blue Potato Gnocchi
Sumac Chicken Sandwich
The Malivoire Wine Company from the Niagara Peninsula prides itself on their certified sustainable winemaking which involves but is not limited to: the reduction of sustainable inputs in wine production, advocating for soil fertility and promoting biodiversity in the vineyard. Aside from paving the path toward wholistic winemaking, Malivoire has produced a variety rich of … Continue reading Sumac Chicken Sandwich
Miso Mushroom Soup
Fall weather is upon us and all everyone can think about is warm, comforting bowls of soup. So for you all, I've made a recipe that is sure to hit the spot! Miso Mushroom Soup, AKA Umami bomb! Using the fermented Japanese paste seasons the dish in addition to the meaty cremini mushrooms. Feel free … Continue reading Miso Mushroom Soup
Vive Le Beurre 
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