When you heard people say "eat the rainbow" they really meant it! With heaps of benefits, vegetables with certain pigments present with a variety of phytochemicals (plant-derived compounds) that have positive effects on health! Purple potatoes (including purple sweet potatoes) have been studied for years to find out if they're really that much better than … Continue reading Blue Potato Gnocchi
Orange Romesco Sauce
As the leaves turn red and orange, what better way to match your environment than to enjoy a delicious pepper-based dish! Ingredients 7 peppers (I used a mix of yellow and orange to make a really vibrant sauce)3 tomatoes4 spring onions (green only)1/4 cup garlic infused olive oil1/2 cup toasted cashews2 tbsp. white wine vinegar, … Continue reading Orange Romesco Sauce
Bacio Power Balls
With Valentine's day around the corner, and a waistline to maintain (New Years resolutions, hey?), what better way to indulge then having this healthy treat? Reminiscing on my travels in Italy, one gelato flavour always stuck with me: bacio. The Italian word translate directly to kiss. Technically, it's their equivalent of a Hershey Kiss, though … Continue reading Bacio Power Balls
Vive Le Beurre 
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