Sumac Chicken Sandwich

The Malivoire Wine Company from the Niagara Peninsula prides itself on their certified sustainable winemaking which involves but is not limited to: the reduction of sustainable inputs in wine production, advocating for soil fertility and promoting biodiversity in the vineyard. Aside from paving the path toward wholistic winemaking, Malivoire has produced a variety rich of … Continue reading Sumac Chicken Sandwich

Nutella Granola (GF + FODMAP )

The change of weather lends itself particularly well to comforting foods. This means that Nutella is on the menu for this weeks breakfasts! Chocolatey and nutty, this recipe will fill that craving while incorporating some powerful antioxidants! Ingredients: 1/2 cup hazelnuts2 1/2 cups large flaked oats1/4 cup cacao nibs1/4 cup maple syrup1/4 cup sifted cocoa3 drops stevia (I enjoy the vanilla one … Continue reading Nutella Granola (GF + FODMAP )

Spring Greens Pasta Sauce

Springtime means heaps of delicious greens are on the horizon! As enthused as I get, I also buy excessive amounts sometimes (oops... too excited) and forget that leafy greens aren't eternally fresh. Thus, I made a delicious healthy creamed spinach recipe to use my excess spinach. This recipe is entirely low FODMAP recipe, infusing the … Continue reading Spring Greens Pasta Sauce