When you heard people say "eat the rainbow" they really meant it! With heaps of benefits, vegetables with certain pigments present with a variety of phytochemicals (plant-derived compounds) that have positive effects on health! Purple potatoes (including purple sweet potatoes) have been studied for years to find out if they're really that much better than … Continue reading Blue Potato Gnocchi
Sumac Chicken Sandwich
The Malivoire Wine Company from the Niagara Peninsula prides itself on their certified sustainable winemaking which involves but is not limited to: the reduction of sustainable inputs in wine production, advocating for soil fertility and promoting biodiversity in the vineyard. Aside from paving the path toward wholistic winemaking, Malivoire has produced a variety rich of … Continue reading Sumac Chicken Sandwich
Basil Jalapeño Roasted Potato Salad
With summer in full swing and quarantine-gardens in bloom, it's time to use some of those fresh herbs we've been tending to for the last couple of weeks. I've gone ahead and used fresh basil in this dressing to bring a fragrant summery feel to this dish, but feel free to play around with other … Continue reading Basil Jalapeño Roasted Potato Salad
Vive Le Beurre 
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