Chewy LSA Date Cookies

LSA is a powerhouse food: an excellent source of protein, fibre, EFAs (especially your omega 3s) and many vitamins and minerals. You can add it to most foods to add a nutty flavour or a nutritious boost. Think smoothie, granola, dukka, pesto, and baked goods! LSA: Linseed, Sunflower seed, Almond. This combination of nuts and … Continue reading Chewy LSA Date Cookies

Spaghetti Squash with Parsley and Kale Pesto

Welcome and happy new year! Let's start this year with a delicious and healthy recipe. As you may all have heard, kale is an ongoing food trend found on so many menus. I love the fact that it is also extremely nutritious; it is very rich in vitamin A, vitamin K, vitamin C, calcium, potassium and rich … Continue reading Spaghetti Squash with Parsley and Kale Pesto