Vegetable oils are extracted from various plants ranging from seeds or legumes to fruit flesh. With new processing technology improving yield, and increased number of industrial and commercial uses, their global production has increased significantly from 90.5MMT in 2000/2001 to 195.09MMT in 2017/2018 (US Department of Agriculture; USDA Foreign Agricultural Service, 2018a). Their unique chemical … Continue reading Coconut Oil: An Overview
Golden Chia Pudding with Spiced Apples
After the Golden Latte trend, I bring you the Golden Chia Pudding. A perfect option for a nutritious breakfast without compromising flavour!
Crunchy Banana Bread Granola
Boost your breakfast with this homemade granola. It makes for a great naturally-sweetened start to your day or even a snack. Full of antioxidants, potassium, and packed with 5g of dietary fibre and 4.7g of protein per serving, you can indulge in this superfood-packed granola! Ingredients (Makes 7 servings, about 1/2 cup) 1.5 bananas 1 tbsp. coconut … Continue reading Crunchy Banana Bread Granola
Vive Le Beurre 
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