Coconut Oil: An Overview

Vegetable oils are extracted from various plants ranging from seeds or legumes to fruit flesh. With new processing technology improving yield, and increased number of industrial and commercial uses, their global production has increased significantly from 90.5MMT in 2000/2001 to 195.09MMT in 2017/2018 (US Department of Agriculture; USDA Foreign Agricultural Service, 2018a). Their unique chemical … Continue reading Coconut Oil: An Overview

Crunchy Banana Bread Granola

Boost your breakfast with this homemade granola. It┬ámakes for a great┬ánaturally-sweetened start to your day or even a snack. Full of antioxidants, potassium, and packed with 5g of dietary fibre and 4.7g of protein per serving, you can indulge in this superfood-packed granola! Ingredients (Makes 7 servings, about 1/2 cup) 1.5 bananas 1 tbsp. coconut … Continue reading Crunchy Banana Bread Granola