laeticiadom Nutrition Corner

How to add flavour without salt

Sodium is an essential mineral in the body and can promote fluid balance, help maintain the acid-base balance and is essential to nerve impulse transmission and muscle contraction. Nowadays, the standard American diet rarely lacks sodium. The opposite, however, is. Sodium recommendations are usually set low enough to protect against high blood pressure but high … Continue reading How to add flavour without salt

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laeticiadom Food + Wine, Recipes

Honey Oolong Cocktail

With the weather getting warmer and the sunshine coming out, there's no better to time to enjoy a herbal and citrus cocktail to embrace these moments. Using the Bathtub Gin as a base combined with a chilled oolong tea, the subtle cardamom and coriander notes are enhanced and create a beautiful combination with a floral … Continue reading Honey Oolong Cocktail

laeticiadom Dinner, Food + Wine, Lunch, Recipes

Crunchy Smoked Beet Sandwich

Alongside a talent in filmmaking, the famous Francis Ford Coppola has turned a penchant for winemaking into a successful business. For big and bold flavours, look no further than his Francis Coppola Diamond Collection Ivory Label Cabernet Sauvignon, a full and dry wine with deep anise, chocolate and dark berry notes (cassis, blackberries and cherries). … Continue reading Crunchy Smoked Beet Sandwich