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Have a terrifying Halloween everyone! This is the result of realizing I didn’t have a pie tin and Halloween being just around the corner 🎃 Hand pies filled with stewed apples with cinnamon 🍎 How did you use your apples this season?
Chill out and calm down this weekend with a Chamomile Lemonade 🍋 Chamomile or matricaria recutita has been used in botanical medicine for its anxiolytic and nervine properties among other benefits. This flower also assists with reducing bloating and gas and can be introduced as a tea or tincture as well!🌼
Whether or not you celebrate Valentine’s Day 💕, you deserve a little tlc. Self love might look like treating your body to a nutritious and colourful breakfast that takes under 5 minutes to prepare. Mix stewed berries 🫐🍓 (I use frozen) with Greek yogurt or skyr over a whole grain toast, slathered with your favorite nut butter. 🌰
Sometimes all it takes to elevate a dish is the addition of herbs. I was having fun experimenting with my honeynut cashew pansotti recently and decided to try out laminating the pasta dough with some parsley. What are your thoughts?
Quick tadka and egg drip over a simple socca with roasted tomatoes and greens. 🍳🍅🥬 By introducing the tadka, I added 6 additional plant foods to a single dish. Why does this matter? Diversity in the diet contributes to a healthy gastrointestinal microbiome! This goes beyond herbs and spices. Introducing a variety of whole-foods to your diet helps ensure nutrient adequacy and a range of important photochemical.
If you were curious 🧐 here’s how the whole wheat black sesame sourdough loaf turned out 🍞 What do you emojis on a fresh slice of sourdough?
You can take the girl out of Montréal, but you can take the sesame out of her food. 🏠That’s how the saying goes, right? Whole wheat black sesame sourdough ready for the oven tomorrow morning 🌞
Joyeux Noël 🎄 pour le réveillon on aura des truffes maison: des truffes au chocolat au lait, café et cardamome et aussi des truffes ganache chocolat noir avec du caramel beurre salé 🤤// Merry Christmas 🎄 this Christmas Eve, we’ll be having truffles: milk chocolate, coffee and cardamom along with dark chocolate, salted caramel flavours. Have a great celebration everyone! 🎊
Reminiscing about the cardamom snurres from Juno. Their legendary status is well deserved and worth the queue. Both flaky and chewy yeasted dough wrapped with sugar and coarsely ground cardamom. 🥲
It’s been a while 😬 I’ve been busy the passed couple of months starting my clinical internship at the Robert Schad Naturopathic Clinic here in Toronto 🥳 For those who love simple and quick recipes, I’m going to pivot towards more foundational recipes like this one: Honeynut squash soup with garlic rapini 🥣 Full disclosure, I used a homemade lobster stock as the base and the umami is through the roof on this one! 🤤

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