Autumn Buckwheat Breakfast Bowl

Fall is officially upon us and that means warming and comforting foods are on the table. This feeling creeped up on me and resulted in the development of this brekkie Chai Peach Pie Bowl! Sounds delicious, right?

This breakfast is my spin on a rice pudding but way more delicious. It’s gluten-free, using buckinis (aka buckwheat groats) and dairy free (using almond milk), with roasted peaches and topped with crunchy nuts and hemp seeds!

Ingredients:

  • 1/2 cup buckwheat groats
  • 1 1/2 cups almond milk, unsweetened
  • 1-3 tsp sweetener of choice ( I leave it unsweetened and mix it with peaches)
  • 1 tbsp. chai powder*

Method:

  1. Rinse buckwheat thoroughly until the rinsing water is no longer cloudy.
  2. In a small pot, add milk, sweetener and chai powder and bring to a simmer.
  3. Add the buckwheat, cover and simmer for 10 mins then turn off the heat and leave for additional 10 mins covered.
  4. Serve with warmed roasted peaches and topped with nuts and hemp seeds.
  5. Enjoy warm!

 

*If you don’t have the ingredients for the chai powder, you can steep chai tea in the almond milk for 5 minutes before adding the buckwheat!

fullsizerender.jpg

Leave a comment

I’m Laeticia

Hi there! My name is Laeticia. I am a nutritionist, Naturopathic Medical Graduate, and Cordon Bleu Ottawa graduate! This renders me an avid food lover with a passion for cooking and baking.

I am passionate about great food and driven by the desire to democratize healthy living. Learning, researching, developing new solutions to healthy living are interesting on their own, but I believe the true potential lies in broadening its understanding.

Here, I’ll be linking my background in sciences (B.Sc Nutritional Sciences, specialized in Food Function and Safety) with my passion in the culinary arts!

Let’s connect

Discover more from Vive Le Beurre

Subscribe now to keep reading and get access to the full archive.

Continue reading