Vive Le Beurre

Breakfast, Food Trends, Recipes, Sweets

Chai Powder

Fall is rapidly approaching and with the drop in temperature comes the yearning for warm and comforting flavours. In other words, it’s time to spice up your life! Thus, chai-spiced everything (or pumpkin-spice) is available this time of the year! But let’s take a step back and deconstruct those trendy…
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A Taste of my Travels, Breakfast, Food Trends, Recipes, Snacks, Sweets, Tasty Travels

Golden Granola

This recipe was inspired from my time living in Melbourne where heathy fast-casual restaurants were everywhere. From innovating salad bars, to the classic healthy cafe, this city really encapsulated healthy living, even for those in a hurry. Beyond that, one of my favourite things about that city was always plating…
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Dinner, Lunch, Recipes

Spring Greens Pasta Sauce

Springtime means heaps of delicious greens are on the horizon! As enthused as I get, I also buy excessive amounts sometimes (oops… too excited) and forget that leafy greens aren’t eternally fresh. Thus, I made a delicious healthy creamed spinach recipe to use my excess spinach. This recipe is entirely…
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Hey,

I’m Laeticia

Hi there! My name is Laeticia. I am a nutritionist, Naturopathic Medical Graduate, and Cordon Bleu Ottawa graduate! This renders me an avid food lover with a passion for cooking and baking.

I am passionate about great food and driven by the desire to democratize healthy living. Learning, researching, developing new solutions to healthy living are interesting on their own, but I believe the true potential lies in broadening its understanding.

Here, I’ll be linking my background in sciences (B.Sc Nutritional Sciences, specialized in Food Function and Safety) with my passion in the culinary arts!

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