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Continue reading →: Avocado Oil – An OverviewFrom being ubiquitously featured on brunch menus, to filling our grocery aisles, the humble avocado has become a staple “superfood” nowadays. The persea americana, or avocado, is mostly produced as a fruit. Infamous for its ephemeral ripe state, avoidance of cosmetic waste and high fat content has lead to the…
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Continue reading →: Mulled Wine Poached Pear RosesWhether your New Years resolution starts tonight or tomorrow, you can indulge in this dessert with little guilt! With little preparation time, you can enjoy this delicate dessert’s flavour. Switch up the spices and enjoy with crunchy granola! Ingredients: 7 pears 1 bottle of wine ( you can use cooking…
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Continue reading →: Miso Mushroom SoupFall weather is upon us and all everyone can think about is warm, comforting bowls of soup. So for you all, I’ve made a recipe that is sure to hit the spot! Miso Mushroom Soup, AKA Umami bomb! Using the fermented Japanese paste seasons the dish in addition to the…
Hey,
I’m Laeticia
Hi there! My name is Laeticia. I am a nutritionist, Naturopathic Medical Graduate, and Cordon Bleu Ottawa graduate! This renders me an avid food lover with a passion for cooking and baking.
I am passionate about great food and driven by the desire to democratize healthy living. Learning, researching, developing new solutions to healthy living are interesting on their own, but I believe the true potential lies in broadening its understanding.
Here, I’ll be linking my background in sciences (B.Sc Nutritional Sciences, specialized in Food Function and Safety) with my passion in the culinary arts!
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