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Continue reading →: Nutella Granola (GF + FODMAP )The change of weather lends itself particularly well to comforting foods. This means that Nutella is on the menu for this weeks breakfasts! Chocolatey and nutty, this recipe will fill that craving while incorporating some powerful antioxidants! Ingredients: 1/2 cup hazelnuts 2 1/2 cups large flaked oats 1/4 cup cacao nibs 1/4 cup maple syrup…
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Continue reading →: Peanut Lime Dipping SauceAlways ready to revive leftovers or to compliment a dish, this sauce is a staple in my fridge (and freezer)! Used for cold noodle dishes, as a dipping sauce or marinade, I add this to just about everything. Fresh, zingy, vibrant and indulgent, you’ll want to add it to everything!…
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Continue reading →: Orange Romesco SauceAs the leaves turn red and orange, what better way to match your environment than to enjoy a delicious pepper-based dish! Ingredients 7 peppers (I used a mix of yellow and orange to make a really vibrant sauce) 3 tomatoes 4 spring onions (green only) 1/4 cup garlic infused olive…
Hey,
I’m Laeticia
Hi there! My name is Laeticia. I am a nutritionist, Naturopathic Medical Graduate, and Cordon Bleu Ottawa graduate! This renders me an avid food lover with a passion for cooking and baking.
I am passionate about great food and driven by the desire to democratize healthy living. Learning, researching, developing new solutions to healthy living are interesting on their own, but I believe the true potential lies in broadening its understanding.
Here, I’ll be linking my background in sciences (B.Sc Nutritional Sciences, specialized in Food Function and Safety) with my passion in the culinary arts!
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